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JerseyJay14
Journal
19 Feb 12
JerseyJay14's Journal, 19 February 2012
JerseyJay14's Profile
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Weigh In record (no journal entry) for 19 February 2012
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
1652 kcal
Fat: 87.38g | Prot: 117.29g | Carb: 96.46g.
Breakfast:
hydrive, banana.
Lunch:
Beef Ribs (Small End, Trimmed to 1/8" Fat), Reduced Fat Swiss Cheese, Thin White Wrap.
Dinner:
broccoli and cheese, pork chop loin.
Snacks/Other:
Cheese Flavor Popcorn, Original Beef Steak Nuggets.
more...
2388 kcal
Activities & Exercise:
Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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