Weigh In record (no journal entry) for 19 February 2012
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1196 kcal
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Fat: 51.21g | Prot: 35.57g | Carb: 154.63g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee, Deli Style Mild Cheddar Cheese, 58% Whipped Vegetable Oil Spread, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Original Recipe Pimiento with Real Cheese Sandwich Spread, Picante Medium Salsa, 2% Fat Milk, Honey Wheat Bread, White Corn Tortilla Chips. more...
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losing 2.8 lb a week
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