chrisbramall's Journal, 11 June 2017

246.7 lb Lost so far: 20.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 73.84g | Prot: 64.20g | Carb: 239.39g.   Breakfast: Lyle's Golden Syrup, Toasted White Bread, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ham or Pork Salad. Dinner: Mashed Potato made with Milk (from Fresh), Roasted Potato, Sainsbury's Mixed Vegetables, Paxo Sage and Onion Stuffing, Yorkshire Pudding. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

2761 kcal

Activities & Exercise: Driving - 1 hour, Car Maintenance - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...