Date started: 12 Feb 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 194.0 lb
01 Aug 24	189.6 lb	Reasonably Well
31 Jul 24	189.6 lb	Reasonably Well
29 Jul 24	189.6 lb	Reasonably Well
28 Jul 24	189.4 lb	Reasonably Well
27 Jul 24	187.8 lb	Reasonably Well
26 Jul 24	191.4 lb	Reasonably Well
24 Jul 24	192.9 lb	Reasonably Well
22 Jul 24	194.2 lb	Reasonably Well
04 May 24	186.1 lb	Reasonably Well
23 Apr 24	186.5 lb	Reasonably Well
11 Mar 24	190.5 lb	Reasonably Well
04 Mar 24	190.0 lb	Reasonably Well
25 Feb 24	190.0 lb	Reasonably Well
22 Feb 24	189.8 lb	Reasonably Well
21 Feb 24	187.0 lb	Reasonably Well
17 Feb 24	191.6 lb	Reasonably Well
16 Feb 24	192.0 lb	Reasonably Well
15 Feb 24	191.4 lb	Reasonably Well
14 Feb 24	192.9 lb	Reasonably Well
13 Feb 24	193.6 lb	Reasonably Well
12 Feb 24	194.0 lb	Reasonably Well

Date started: 30 Oct 20

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 194.0 lb
07 Mar 22	150.4 lb	Reasonably Well
15 Dec 20	167.6 lb	Reasonably Well
14 Dec 20	165.3 lb	Reasonably Well
13 Dec 20	165.3 lb	Reasonably Well
12 Dec 20	165.3 lb	Reasonably Well
11 Dec 20	165.3 lb	Reasonably Well
10 Dec 20	165.3 lb	Reasonably Well
09 Dec 20	167.6 lb	Reasonably Well
08 Dec 20	165.3 lb	Reasonably Well
07 Dec 20	167.6 lb	Reasonably Well
06 Dec 20	167.6 lb	Reasonably Well
05 Dec 20	167.6 lb	Reasonably Well
04 Dec 20	167.6 lb	Reasonably Well
03 Dec 20	167.6 lb	Reasonably Well
02 Dec 20	167.6 lb	Reasonably Well
01 Dec 20	169.8 lb	Reasonably Well
28 Nov 20	169.8 lb	Reasonably Well
26 Nov 20	169.8 lb	Reasonably Well
24 Nov 20	173.1 lb	Reasonably Well
23 Nov 20	172.0 lb	Reasonably Well
22 Nov 20	174.2 lb	Reasonably Well
20 Nov 20	176.4 lb	Reasonably Well
12 Nov 20	178.1 lb	Reasonably Well
10 Nov 20	178.6 lb	Reasonably Well
09 Nov 20	178.6 lb	Reasonably Well
08 Nov 20	178.6 lb	Reasonably Well
06 Nov 20	180.8 lb	Reasonably Well
04 Nov 20	180.8 lb	Reasonably Well
02 Nov 20	185.2 lb	Reasonably Well
31 Oct 20	185.2 lb	Reasonably Well
30 Oct 20	194.0 lb	Reasonably Well