gurico's Journal, 11 June 2017

29.8

106.0 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.21g | Prot: 53.94g | Carb: 145.18g.   Breakfast: キウイフルーツ, 野菜スープ. Lunch: マルハニチロ食品 フルティシエ 完熟白桃, ゆで卵, 野菜スープ. Dinner: 味噌汁, まぐろ丼, ごま和え. Snacks/Other: タラ. more...

1414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...