Weigh In record (no journal entry) for 19 February 2012
|
163.4 lb
Lost so far: 37.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1646 kcal
|
Fat: 45.85g | Prot: 52.43g | Carb: 114.25g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Red Tomatoes, cucumber, butter, white rice, salmon. Snacks/Other: gala, strong beer. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjviitas's weight history
|