Weigh In record (no journal entry) for 11 June 2017
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210.1 lb
Lost so far: 61.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1541 kcal
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Fat: 74.17g | Prot: 99.41g | Carb: 130.67g.
Breakfast: Умалат Сыр Адыгейский, Dr. Korner Хлебцы Семь Злаков, Кофе с Молоком. Lunch: Клубника, Щи с Мясом. Dinner: Сыр Колбасный, Салат Овощной, Кролик Тушеный. Snacks/Other: Клубника. more...
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gaining 7.7 lb a week
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