Weigh In record (no journal entry) for 10 June 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2427 kcal
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Fat: 72.59g | Prot: 70.45g | Carb: 234.22g.
Breakfast: Toasted Whole Wheat Bread, Corned Beef Hash, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Tortilla Corn Chips, Beer. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets, Beer. Snacks/Other: Bourbon, Oreo Chocolate Creme Cookie. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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