duverge's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
177.2 lb Lost so far: 8.2 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2012:
2576 kcal Fat: 212.68g | Prot: 146.76g | Carb: 17.30g.   Breakfast: 12 oz sirloin , Butter. Lunch: Cucumber (Peeled), vinegar, romaine, celery, Olive oil,  Organic Mayo w/Olive Oil, skin eaten chicken breast. Dinner: cauliflower, Olive oil, Butter,  rib eye steak. more...
losing 1.0 lb a week

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