Weigh In record (no journal entry) for 10 June 2017
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181.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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928 kcal
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Fat: 42.00g | Prot: 55.15g | Carb: 88.41g.
Breakfast: Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Tartar Sauce, Roasted Potato, Tilapia (Fish), Pickled Vegetables, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Dairy Fresh Lowfat Cottage Cheese, Crunchies Freeze Dried Strawberries. more...
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3041 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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estherwaayenberg's weight history
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