mericelif's Journal, 10 June 2017

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5 kilo daha almak istiyorum çok mu ya 😆

121.3 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2017:

1485 kcal

Fat: 59.59g | Prot: 54.00g | Carb: 181.85g. Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Salam. Dinner: Beyaz Ekmek, Sulu Köfte. Snacks/Other: Ülker Dankek Pöti Meyveli, Eti Sos Bom, Muz, Dr. Oetker Kakaolu Puding, Ülker Dankek Pöti Meyveli. more...

1371 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

11 Supporters Support

Comments

Boyunuz kaç

10 Jun 17 by member: ebru1998

178 boyum 55 kilo da sabitledim 60 olsam iyi oluyorum ama 5 kilo yu bir türlü alamıyorum

12 Jun 17 by member: mericelif

Senin boyun uzunmus 55 az o zaman sana bende suan 45 kiloyum 167 boyundayim hemen hemen ayniyiz sanirim al al sen 60 daha iyi olur bende alamiyorum 😒 55 olmak istiyorum

15 Jun 17 by member: sermin kaya

Gunluk kac kalori aliyorsun

15 Jun 17 by member: sermin kaya


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mericelif's Journal, 10 June 2017

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