Weigh In record (no journal entry) for 10 June 2017
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172.8 lb
Lost so far: 63.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1467 kcal
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Fat: 59.70g | Prot: 95.74g | Carb: 73.93g.
Breakfast: Deli Sliced Ham, Cantaloupe Melons. Lunch: Dole Chopped Salad Kit Poppy Seed, Pork. Dinner: Carrot Salad, Bush's Best Homestyle Baked Beans, Beef Brisket (Whole, Lean Only). Snacks/Other: GFS Deli Turkey Breast, Vodka, America's Choice Natural Almonds. more...
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losing 8.4 lb a week
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