Weigh In record (no journal entry) for 19 February 2012
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164.5 lb
Lost so far: 51.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1968 kcal
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Fat: 60.58g | Prot: 91.31g | Carb: 273.13g.
Breakfast: Milk (Nonfat), Crunchy Honey Nut Squares. Lunch: Whole Grain Penne Pasta (Barilla), Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Beef. Dinner: Marble Cheddar Cheese, Cauliflower, Chicken Breast, Chicken Flavored Stuffing. Snacks/Other: Natural Creamy Peanut Butter, Lite 100% Whole Wheat Bread (Koepplinger's), Kroger low fat fudge bars, Kettle Cooked Sea Salt Potato Chips, Kroger low fat fudge bars, Bananas, Kettle Cooked Sea Salt Potato Chips. more...
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2382 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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