First Decent weight loss after adding vegetables. This week I add fruits also.
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296.9 lb
Lost so far: 123.9 lb.
Still to go: 127.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2010:
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2083 kcal
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Fat: 21.46g | Prot: 111.57g | Carb: 375.39g.
Breakfast: 800 chocolate shake, multigrain hot cereal, Super Fruit Medley, 6 oz. Lunch: hmr creole, hmr bean. Dinner: hmr chili, Plain Baked Potato. Snacks/Other: Frozen Mixed Fruit, splenda, dole blueberries, apple, orange, Broccoli Flower Clusters. more...
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losing 7.2 lb a week
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