Weigh In record (no journal entry) for 19 February 2012
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1456 kcal
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Fat: 49.34g | Prot: 73.86g | Carb: 184.41g.
Breakfast: organic turkish apricots, Heavy Whipping Cream, Ezekiel 4:9 Cinnamon Raisin Bread, Honey, Peanut Butter, Banana. Lunch: heinz ketchup, brown sugar, bush's homestyle baked beans, schwan's creamy mashed potatoes, meat loaf. Dinner: colby cheese, kashi pizza, ben's mustard, kroger croutons, Chunk Light Tuna, Iceberg & Romaine Blend. more...
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2929 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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