Weigh In record (no journal entry) for 10 June 2017
|
147.7 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2017:
|
613 kcal
|
Fat: 12.99g | Prot: 63.86g | Carb: 62.87g.
Breakfast: Alpro Kokosmilch, Knusperone Haferflocken, Ja! Joghurt Mild 0,1%, Erdbeeren. Lunch: Gewöhnliche Grissini, Gekochtes Ei. Dinner: Burger Zwieback, Tomaten, Süßkirschen, Eisbergsalat, Ja! Thunfisch-Filets. Snacks/Other: Gervais Hütten Käse - Kräuter. more...
|
|
2568 kcal
|
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Shopping - 32 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Running - 6/mph - 30 minutes, Reading - 2 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borli89's weight history
|