Weigh In record (no journal entry) for 10 June 2017
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195.6 lb
Lost so far: 24.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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946 kcal
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Fat: 34.05g | Prot: 93.24g | Carb: 73.99g.
Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Cucina Olivenöl, Aldi Rindersteak, Spargel. Snacks/Other: Milch 1,5%, Cantaloupe Melonen. more...
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steady weight
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