Weigh In record (no journal entry) for 10 June 2017
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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676 kcal
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Fat: 12.09g | Prot: 39.89g | Carb: 110.54g.
Breakfast: Авида Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Авида Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Авида Кефир 1%. Snacks/Other: Домашняя Кухня Гречка Запаренная Кипятком, Авида Кефир 1%. more...
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losing 1.2 lb a week
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