Jilly43's Journal, 10 June 2017

179.4 lb Lost so far: 11.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 44.68g | Prot: 92.18g | Carb: 202.14g.   Breakfast: Coffee with Skim Milk, Sainsbury's Skimmed-Milk, Grandessa Lime Marmalade, Anchor Butter, Morrisons Crumpets, Decaffeinated Tea Unsweetened, Weetabix Crunchy Bran. Lunch: Tesco Mini Hot Cross Buns, Strawberries, Sainsbury's Dolcelatte Cheese, Baguette, Sainsbury's Lighter Mature Grated Cheese. Dinner: Muller Greek Style Yogurt, Peaches, Strawberries, White Table Wine, Poached Egg (with Salt), Smoked Haddock, Morrisons Petit Pois, Mashed Potato. Snacks/Other: White Table Wine. more...

2427 kcal

Activities & Exercise: Shopping - 2 hours, Cleaning - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...