Weigh In record (no journal entry) for 19 February 2012
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259.5 lb
Lost so far: 11.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2296 kcal
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Fat: 109.09g | Prot: 91.47g | Carb: 229.16g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Dinner: Toffifee, Tomaten, Gehackte, Geschälte Tomaten, Spanische Oliven, Hinterschinken, Mozzarella, Pasta per Pizza. Snacks/Other: Dextro Energy Classic, Zucker, Kaffeerahm, Normaler Kaffee, Caffè Latte Espresso, Roter Traubensaft (Bio), Weißbrot. more...
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2915 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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