Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 234.4 lb
17 Jul 24	217.8 lb	Reasonably Well
01 Jun 24	219.8 lb	Reasonably Well
25 Apr 24	222.4 lb	Reasonably Well
21 Mar 24	224.0 lb	Reasonably Well
08 Mar 24	224.9 lb	Reasonably Well
23 Feb 24	227.5 lb	Reasonably Well
20 Feb 24	228.2 lb	Reasonably Well
13 Feb 24	228.8 lb	Reasonably Well
28 Jan 24	229.9 lb	Reasonably Well
09 Jan 24	230.8 lb	Reasonably Well
03 Jan 24	234.4 lb	Reasonably Well

Date started: 05 Jul 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.0 lb
06 Feb 22	208.1 lb	Reasonably Well
29 Jan 22	211.0 lb	Not Applicable
12 Dec 21	205.5 lb	Poorly
30 Oct 21	207.0 lb	Poorly
26 Oct 21	208.6 lb	Poorly
03 Oct 21	209.0 lb	Reasonably Well
15 Sep 21	211.4 lb	Reasonably Well
14 Sep 21	212.3 lb	Reasonably Well
19 Aug 21	213.4 lb	Poorly
31 Jul 21	214.3 lb	Reasonably Well
26 Jul 21	216.3 lb	Reasonably Well
24 Jul 21	217.2 lb	Reasonably Well
23 Jul 21	217.8 lb	Reasonably Well
09 Jul 21	218.7 lb	100%
05 Jul 21	220.0 lb	Not Applicable

Date started: 03 Nov 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 261.2 lb
04 Jul 21	220.0 lb	100%
27 Jun 21	222.2 lb	100%
26 Jun 21	223.1 lb	Reasonably Well
11 Jun 21	226.0 lb	Poorly
14 May 21	226.4 lb	Reasonably Well
26 Apr 21	228.8 lb	Poorly
07 Apr 21	231.5 lb	Poorly
10 Mar 21	233.7 lb	Reasonably Well
06 Mar 21	234.4 lb	Reasonably Well
01 Mar 21	235.5 lb	Reasonably Well
27 Feb 21	236.3 lb	Reasonably Well
26 Feb 21	236.8 lb	Reasonably Well
23 Feb 21	237.2 lb	Reasonably Well
16 Feb 21	237.7 lb	Poorly
12 Feb 21	238.1 lb	Reasonably Well
26 Jan 21	239.0 lb	Reasonably Well
20 Jan 21	241.0 lb	Reasonably Well
18 Jan 21	242.5 lb	Reasonably Well
16 Jan 21	242.9 lb	Reasonably Well
14 Jan 21	243.4 lb	Reasonably Well
07 Jan 21	244.3 lb	Reasonably Well
27 Dec 20	245.4 lb	Reasonably Well
25 Dec 20	248.2 lb	Reasonably Well
14 Dec 20	250.2 lb	Reasonably Well
09 Dec 20	251.1 lb	Reasonably Well
07 Dec 20	253.1 lb	Reasonably Well
28 Nov 20	254.9 lb	Reasonably Well
27 Nov 20	255.1 lb	Reasonably Well
26 Nov 20	255.5 lb	Reasonably Well
25 Nov 20	256.0 lb	Reasonably Well
24 Nov 20	255.7 lb	Reasonably Well
23 Nov 20	256.4 lb	Reasonably Well
22 Nov 20	255.7 lb	Reasonably Well
21 Nov 20	257.1 lb	Reasonably Well
20 Nov 20	256.8 lb	Reasonably Well
19 Nov 20	256.2 lb	Reasonably Well
18 Nov 20	256.8 lb	Reasonably Well
17 Nov 20	257.5 lb	Reasonably Well
14 Nov 20	258.6 lb	Reasonably Well
07 Nov 20	259.3 lb	Reasonably Well
06 Nov 20	259.9 lb	Reasonably Well
05 Nov 20	260.8 lb	Reasonably Well
04 Nov 20	259.7 lb	Reasonably Well
03 Nov 20	261.2 lb	Not Applicable