Weigh In record (no journal entry) for 09 June 2017
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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815 kcal
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Fat: 50.96g | Prot: 47.63g | Carb: 43.91g.
Breakfast: Mabel Bolacha Leite, Bolo de Caneca Low Carb, Nescafé Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Creme de Chuchu. Snacks/Other: Suco de Limão, Torta de Frango. more...
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gaining 1.2 lb a week
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