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zapart
Journal
09 Jun 17
zapart 's Journal, 09 June 2017
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new start as per Dr need to lose 3 pounds min per month .
254.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
1539 kcal
Fat: 50.99g | Prot: 57.47g | Carb: 215.34g.
Breakfast:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Gold Peak Sweetened Iced Tea (12 oz), Milk (Nonfat), McDonald's Breakfast Burrito.
Lunch:
Nestle Ice Cream Sandwhich, Ruffles Oven Baked Original Potato Chips, Lemon-Limeade.
more...
2827 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
gaining 0.4 lb a week
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