Weigh In record (no journal entry) for 09 June 2017
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180.8 lb
Lost so far: 7.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1979 kcal
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Fat: 137.63g | Prot: 44.27g | Carb: 134.24g.
Breakfast: Gouda oder Edamer, TiP H-Vollmilch 3,5%, Gut & Günstig Roggen Brötchen. Snacks/Other: Ferrero Raffaello. more...
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gaining 0.5 lb a week
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