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jpshearn
Journal
18 Feb 12
jpshearn's Journal, 18 February 2012
jpshearn's Profile
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Weigh In record (no journal entry) for 18 February 2012
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1017 kcal
Fat: 27.40g | Prot: 48.20g | Carb: 144.30g.
Breakfast:
Chewy Granola Bar Chocolate Chip, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *.
Lunch:
Nonfat Strawberry Greek Yogurt, Chicken Fettuccini.
Snacks/Other:
Barbeque Potato Chips, Chocolatier Chocolate Assortment.
more...
2929 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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