Weigh In record (no journal entry) for 18 February 2012
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1300 kcal
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Fat: 42.94g | Prot: 35.74g | Carb: 190.28g.
Breakfast: Bananas, Hearty Grains 100% Whole Wheat English Muffins, 58% Whipped Vegetable Oil Spread, albertsons cheese, Coffee, French Vanilla Coffee Creamer. Lunch: White Corn Tortilla Chips, Medium Salsa, Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 7.0 lb a week
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