mdavidthomas's Journal, 18 February 2012

237.0 lb Lost so far: 51.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 75.93g | Prot: 116.74g | Carb: 148.94g.   Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Chocolate Caramel Cluster Nutrition Bar. Dinner: Peanuts, Dinner Rolls, Cinnamon Butter, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Diet Coke, Honey Mustard Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Egg, Tomato, and/or Carrots, Colby Jack Cheese. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...