Weigh In record (no journal entry) for 09 June 2017
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1426 kcal
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Fat: 28.91g | Prot: 69.71g | Carb: 210.35g.
Breakfast: Alnatura Chia Samen, Erdbeeren, Ananas. Lunch: Jeden Tag Weiße Bohnen mit Suppengrün. Snacks/Other: Strauchtomaten, Walnüsse, Eiskugel, Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 1.5 lb a week
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