Weigh In record (no journal entry) for 09 June 2017
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1144 kcal
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Fat: 24.47g | Prot: 103.73g | Carb: 137.40g.
Breakfast: D'arbo Мёд Акации, Агрокомплекс Творог Обезжиренный, Кедровые Орехи. Lunch: Гречка, Огурец (с Кожурой). Dinner: Агрокомплекс Творог Обезжиренный. Snacks/Other: Сметанин Молоко 2,5%, Кофе с Молоком. more...
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losing 0.6 lb a week
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