Weigh In record (no journal entry) for 18 February 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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482 kcal
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Fat: 15.30g | Prot: 22.28g | Carb: 61.59g.
Breakfast: Coffee, Organic Lowfat 1% Milk, White Corn Tortilla Chips, Oven Roasted Turkey Breast. Lunch: Spinach Artichoke Dip With Pita Bread. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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