sunshine1kalem's Journal, 18 February 2012

167.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed poorly.

---

1098 kcal

Fat: 39.65g | Prot: 66.22g | Carb: 115.13g.   Breakfast: milk, fruit, Organic Old-fashioned Rolled Oats, coffee. Lunch: Sausage,  brown bread, brown bread. Dinner: rost potatoes, salmon. Snacks/Other: water, tea. more...

2064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...