Weigh In record (no journal entry) for 09 June 2017
|
129.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1664 kcal
|
Fat: 46.31g | Prot: 58.40g | Carb: 167.85g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Milram Frühlings Quark Leicht, Gekochtes Ei, Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika. Lunch: Wagner Steinofen Pizza Chicken. Snacks/Other: Beck's Bier (330ml), Balisto Yoberry White. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|