Unshuus's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017
312.6 lb Lost so far: 25.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:
2472 kcal Fat: 65.70g | Prot: 121.92g | Carb: 339.99g.   Breakfast: McDonald's Hamburger. Lunch: Müller Müllermilch Kokos, Duplo Duplo. Dinner: Gut & Günstig Hühnerfrikassee, Basmati-Reis. Snacks/Other: Snickers Eis (53 ml). more...
3901 kcal Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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