Weigh In record (no journal entry) for 18 February 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1527 kcal
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Fat: 77.66g | Prot: 108.41g | Carb: 94.45g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tortilla Triangles, Ranch Salad Dressing , Red Kidney Beans (Canned) , Original Taco Sauce, Ground Turkey, Colby and Monterey Jack Shredded Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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losing 1.0 lb a week
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