Weigh In record (no journal entry) for 18 February 2012
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202.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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540 kcal
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Fat: 25.18g | Prot: 16.78g | Carb: 77.05g.
Breakfast: instant rolled oats, oat bran, wild blueberries, Nature's Three Berries, udo, almonds. more...
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gaining 0.5 lb a week
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