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Up at 6am. Out to spa to exercise until 7am. Tops this am. Went out to spa before supper as back was hurting. Have way over eaten today and actually feel miserable. Amazing how it can taste so good in the moment and make you feel bad. Will talk to Angie and Eloise later
Diet Calendar Entries for 08 June 2017:
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1588 kcal
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Fat: 52.96g | Prot: 63.40g | Carb: 210.41g.
Breakfast: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup, King's Hawaiian Hamburger Buns. Lunch: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, McDonald's Hamburger. Dinner: Pork Lo Mein, Logan's Roadhouse Yeast Roll, Pasta with Meat Sauce. more...
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3403 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Singing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Exercising in hot tub - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Spa - 1 hour and 30 minutes. more...
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