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Siegels
Journal
08 Jun 17
Siegels's Journal, 08 June 2017
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Weigh In record (no journal entry) for 08 June 2017
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
2355 kcal
Fat: 97.84g | Prot: 147.25g | Carb: 168.10g.
Breakfast:
Bacon, Egg White, Costco Torta Sandwich Roll, Kroger CARBmaster Chocolate Milk.
Lunch:
Bacon, Costco Torta Sandwich Roll, Target 85/15 Ground Beef.
Dinner:
Red Lobster Shrimp Jambalaya.
Snacks/Other:
Beer.
more...
2066 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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