Weigh In record (no journal entry) for 18 February 2012
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1819 kcal
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Fat: 82.10g | Prot: 112.69g | Carb: 169.63g.
Breakfast: walnut, Brie Cheese, Diet Snapple Peach Iced Tea, Bacon & Egg Breakfast Taco. Lunch: Beef Jerky, weight watcher's cheese stick, chicken taco, Spanish Rice. Dinner: Cheddar Cheese, Street Tacos, beef jerky. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Milk Chocolate Squares with Caramel Filling. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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