Weigh In record (no journal entry) for 08 June 2017
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1621 kcal
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Fat: 54.44g | Prot: 177.28g | Carb: 103.08g.
Breakfast: Aldi Boeren Volkoren Meergranen, Aldi Gegrilde Kipfilet, Kippenei (Eigeel), Eiwit, Optifit Magere Kwark Citroen. Lunch: Kipfilet. Dinner: AH Salade met Tomaat, Komkommer en Ei, Kipfilet. Snacks/Other: Pindakaas, Jam, AH Rijstwafels Zeezout, Optifit Magere Kwark Citroen, Banaan. more...
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losing 0.9 lb a week
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