Weigh In record (no journal entry) for 08 June 2017
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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784 kcal
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Fat: 22.52g | Prot: 72.29g | Carb: 74.56g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. Lunch: Fresh & Easy Chicken Fajita Fillings, John Soules Foods Chicken Fajita Breast Strips. Dinner: Cantaloupe Melons, Trader Joe's Organic Whole Carrots, Trader Joe's Chicken Cilantro Mini Wontons, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Nice! BBQ Flavored Pork Skins, Back to Nature Walnuts Unroasted & Unsalted, Great Value Fat Free Pretzel Sticks, Almonds. more...
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losing 1.4 lb a week
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