Weigh In record (no journal entry) for 08 June 2017
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2352 kcal
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Fat: 116.52g | Prot: 104.92g | Carb: 222.14g.
Breakfast: Fit + Vital Indische Flohsamenschalen, Almette Natur, Schinken (Extra mager), Coppenrath & Wiese Laugenbrötchen, Innocent Direktsaft Orange mit Fruchtfleisch, Mozzarella, Ei. Lunch: Alnatura Dinkel Schoko Minis, Cheeseburger mit Speck und Gewürzen. Dinner: Roggenvollkornbrot, Lidl Lyoner, Butterbrezel. more...
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2252 kcal
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Activities & Exercise:
6500 Schritte lt. AppleHealth - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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anastasiaal1's weight history
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