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Granmawig1
Journal
08 Jun 17
Granmawig1's Journal, 08 June 2017
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Weigh In record (no journal entry) for 08 June 2017
168.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
1458 kcal
Fat: 78.50g | Prot: 56.88g | Carb: 131.84g.
Breakfast:
Butter (Salted), Weetabix Weetabix, Tea with Skimmed Milk.
Lunch:
Clotted Cream, Chocolate Sponge Cake, Scampi and Chips.
Dinner:
Heinz Light Salad Cream, Tesco Little Gem Lettuce, Tomatoes, Cathedral City Mature Cheddar Cheese, Mission Deli Mini Wraps.
Snacks/Other:
Tea with Skimmed Milk.
more...
1862 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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