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1970ich
Journal
08 Jun 17
1970ich's Journal, 08 June 2017
1970ich's Profile
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Weigh In record (no journal entry) for 08 June 2017
196.2 lb
Lost so far:
24.0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
825 kcal
Fat: 27.93g | Prot: 106.09g | Carb: 34.73g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Berchtesgadener Land Quark Halbfettstufe 20%.
Dinner:
Hofgut Mariniertes Hähnchenbrustfilet.
Snacks/Other:
Milch 1,5%, Exquisa Quarkcreme Natur 0,2%.
more...
2344 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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