Weigh In record (no journal entry) for 08 June 2017
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182.8 lb
Lost so far: 37.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1557 kcal
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Fat: 96.60g | Prot: 72.15g | Carb: 98.93g.
Breakfast: Käse, Bauernbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, My Muesli Honig-Nuss-Müsli, Rohmilch, Schwarztee. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischkäse. Dinner: Käse Cracker, Gouda oder Edamer, Gut & Günstig Bismarckhering, Gemischter Salat mit Dressing. more...
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2977 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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