Weigh In record (no journal entry) for 08 June 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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3007 kcal
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Fat: 122.67g | Prot: 97.25g | Carb: 389.80g.
Breakfast: Karpuz, Domatesler, Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Jucy Vişne Suyu, Beyti, Halka Tatlısı, Kırmızı Mercimek Çorbası. more...
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gaining 9.3 lb a week
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ibrahimoguzhan's weight history
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