Weigh In record (no journal entry) for 07 June 2017
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1239 kcal
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Fat: 75.81g | Prot: 74.78g | Carb: 71.82g.
Lunch: Mexican Blend Cheese, Egg, Wholly Guacamole 100 Calorie Snack Pack, White Bread. Dinner: Baby Spinach, Cooked Spinach (from Fresh), Spinach, Onions, Egg, Wholly Guacamole Classic Guacamole, Ranch Salad Dressing, Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Medjool Dates. more...
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losing 2.8 lb a week
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