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Meowstalker
Journal
07 Jun 17
Meowstalker's Journal, 07 June 2017
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Weigh In record (no journal entry) for 07 June 2017
191.8 lb
Lost so far:
26.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2017:
1860 kcal
Fat: 62.51g | Prot: 121.11g | Carb: 206.14g.
Breakfast:
Meko Coconut Water, 新鮮豬肉香腸.
Lunch:
粟米粒, 餅.
Dinner:
西瓜, 維他 (Vita) 鮮綠茶, 豬里肉(柳肉).
Snacks/Other:
硬糖, 西瓜.
more...
2736 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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