Weigh In record (no journal entry) for 15 February 2010
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2010:
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1056 kcal
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Fat: 29.87g | Prot: 70.33g | Carb: 129.47g.
Breakfast: Milk (Nonfat), instant oatmeal, Coffee (Brewed From Grounds). Lunch: salmon, broccoli, roasted potato, iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), cherry tomato, cucumber. Dinner: Brown Rice, Broccoli, Chicken Meat (Roasting). Snacks/Other: melba toast. more...
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2883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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steady weight
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