MiguelLachance's Journal, 07 June 2017

208.4 lb Lost so far: 38.5 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 51.36g | Prot: 126.30g | Carb: 225.31g.   Breakfast: Fraises, No Name Medium Cheddar (Light), Country Harvest Ancient Grains Bread. Lunch: Fruit and Yogurt Parfait with Almond Granola, President's Choice Blue Menu Seasoned Chunk Turkey Breast, Concombre (avec Peau), Bolthouse Farms Baby Carrots. Dinner: No Name Frozen Mixed Vegetables, Selection Elbow Macaroni, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Snacks/Other: President's Choice Unsalted Peanuts. more...

2713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...