krisyyur1's Journal, 07 June 2017

180.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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741 kcal

Fat: 27.84g | Prot: 54.39g | Carb: 72.44g.   Breakfast: Banana Pepper, Fischer Honey Natural Pure Raw Honey, Giant Eagle Cherry Tomatoes, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Publix Scrambled Eggs. Lunch: Dole Dark Sweet Cherries, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Celery, Trader Joe's Wild Caught Crab Meat. Dinner: Trader Joe's Organic Spaghetti Sauce with Mushrooms, Great Value 100% Parmesan Grated Cheese, Trader Joe's Spicy Jalapeno Chicken Sausage, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant. Snacks/Other: Eden Foods Pumpkin Seeds Dry Roasted. more...

2509 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...